Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
510
Calories
22g
Protein
28g
Fat
47g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Lima Beans | 1/2 cup (85g) cooked | 108 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups freshly corn
- 2 cups fresh lima beans
- 2 tablespoons olive oil
- ¾ cup heavy whipping cream
- ½ cup red bell peppers
- 1 teaspoon salt
- 2 teaspoons freshly ground black pepper
- ¼ teaspoon cayenne pepper
- 1/8 cup grated parmesan cheese
Directions
1
Combine all the ingredients in a large saucepan.
2
Cook and stir over medium heat until the vegetables are hot.
3
Sprinkle with parmesan cheese prior to serving.
Recipe sourced from
fandom