Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
251
Calories
3g
Protein
15g
Fat
31g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 yellow squash, washed and sliced lengthways
- 2 cups yellow corn meal
- 3 tablespoons granulated sugar
- ½ teaspoon salt
- 1 teaspoon freshly ground black pepper
- ¼ cup vegetable oil
Directions
1
Mix corn mean, sugar, salt and pepper together and dredge each piece of squash in mixture.
2
Pour vegetable oil in heavy pot and heat until hot.
3
Add quash and pan fry until golden brown.
Recipe sourced from
fandom