Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
160
Calories
7g
Protein
8g
Fat
16g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pecan | 1 half (4g) | 20 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups applejacks cereal
- 2 cups pecan halves
- 1 cup whole blanched almonds
- 1-cup chow mein noodles
- 1/2-cup sugar
- 1-tablespoon ground cinnamon
- 1/4-teaspoon salt
- 1 egg white
Directions
1
In a large bowl combine the cereal, nuts and chow mein noodles.
2
In a small bowl combine the sugar, cinnamon and salt.
3
Stir in egg white.
4
Pour over the cereal mixture and toss to coat.
5
Transfer to a greased baking pan.
6
Bake uncovered at 300 for 45 minutes, stirring every 15 minutes.
Recipe sourced from
fandom