Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
174
Calories
4g
Protein
1g
Fat
42g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground sirloin
- 28 ounce can baked beans
- 8 ounces drained pineapple tidbits
- 1 large white onion, chopped
- 1 large green bell pepper, chopped
- ½ cup barbecue sauce
- 1 clove minced garlic
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Directions
1
In a skillet, brown sirloin and drain.
2
Place in casserole dish.
3
Add remaining ingredients and mix well.
4
Cover and cook at 325 for 45 minutes.
Recipe sourced from
fandom