Photo: Molly Mears
Estimated Nutrition (whole recipe, rough)
395
Calories
12g
Protein
9g
Fat
71g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Date | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 egg whites
- 1/4 teaspoon pure vanilla extract
- 1/8 teaspoon salt
- ½ pound dates, chopped
- ½ cup glazed cherries
- 1 cup walnuts
- 2 cups corn flakes
- ½ cup granulated sugar
Directions
1
Beat egg whites until stiff.
2
Add vanilla and salt.
3
Combine dates, cherries, walnuts, cornflakes and sugar.
4
Add to egg white mixture.
5
Drop by teaspoonfuls onto a greased baking sheet.
6
Bake in a 325 preheated oven for 15 minutes.
Recipe sourced from
fandom