Photo: Anna Pelzer
Watercress Strawberry Salad with Homemade Poppy Seed Dressing
14 ingredients
2 steps
fandom
Estimated Nutrition (whole recipe, rough)
310
Calories
11g
Protein
6g
Fat
57g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Orange Juice | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Onion | 1 medium (110g) | 44 |
| Watercress | 1 cup (34g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salad | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups torn salad greens
- 1 cup watercress
- 1 cup sliced hulled strawberries
- 1/2 half of a small red onion, thinly sliced
- Poppy seed Dressing (below)
- Poppy Seed Dressing.
- 1 teaspoon honey
- 1/2 teaspoon dry mustard
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/2 teaspoon poppy seeds
- ¼ teaspoon ground ginger
- 1/4 cup fresh orange juice
- 1/4 cup mayonnaise
Directions
1
In a salad bowl place greens, watercress, strawberries and onion. Top with dressing and toss to coat.
2
Combine ingredients in jar, shake well.
Recipe sourced from
fandom