Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
661
Calories
15g
Protein
13g
Fat
112g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds bouneless chuck, cubed
- ½ cup flour
- ¼ cup salted butter, melted
- 1 large white onion, sliced
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 1 clove minced garlic
- 2 cups dark beer
- ¼ cup flour
Directions
1
Coat beef with flour.
2
Brown in melted butter.
3
Drain off excess fat.
4
Combine meat, onion, salt, pepper, garlic and beer in crockpot.
5
Cover and cook on low for 7 hours.
6
Turn control to high.
7
Dissolve remaining flour in small amount of water.
8
Stir into meat mixture, cook on high 30-40 minutes.
Recipe sourced from
fandom