Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
815
Calories
35g
Protein
22g
Fat
110g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Egg | 1 large egg (50g) | 78 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 eggs, separated
- 1-cup milk
- 1 tablespoon dry white wine
- ¼ teaspoon salt
- 1-1/2 cups cubed French bread
- 2 ounces sliced Swiss cheese
Directions
1
In a small mixer bowl, beat egg whites till stiff peaks form and set aside.
2
In another small bowl beat egg yolks, milk, wine and salt until smooth.
3
Fold into egg whites.
4
Spray two 12-oz individual casseroles with nonstick spray coating.
5
Divide bread between casseroles.
6
Top with cheese.
7
Pour egg mixture over bread and cheese.
8
Bake uncovered in 350 oven for 30 minutes.
Recipe sourced from
fandom