Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
974
Calories
33g
Protein
32g
Fat
138g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bacon | 1 slice cooked (8g) | 43 |
| Jalapeno | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Dripping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup yellow cornmeal
- 1/2 cup flour
- 4 teaspoons baking powder
- 1/4 cup sugar
- 1/2 teaspoon salt
- 1 cup fresh corn kernels
- 2 fresh jalapenos, chopped
- 1/2 cup milk
- 1 egg
- 1/4 cup vegetable oil or bacon drippings
Directions
1
Combine dry ingredients.
2
Add corn, jalapenos, milk, egg and oil and mix well.
3
Pour the batter into a greased cast iron skillet.
4
Bake at 450 for 25 minutes
Recipe sourced from
fandom