Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
212
Calories
11g
Protein
5g
Fat
36g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 slices bacon, diced
- 3/4 cup water
- 1/4 cup green pepper, finely chopped
- 2 cups fresh corn
- 2 cups finely shredded cabbage
- 1 teaspoon salt
- 2 teaspoons freshly ground black pepper
Directions
1
Fry bacon in skillet until crisp.
2
Add water, green pepper, corn and cabbage.
3
Cover and cook over low heat until the cabbage is tender, about 5 minutes.
4
Add the seasonings and mix. Serve hot.
Recipe sourced from
fandom