Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
267
Calories
13g
Protein
2g
Fat
53g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 can (15 oz) corn, drained
- 1/2 can (15 oz) black beans, drained
- 3/4 cup celery, chopped
- 1/4 cup green onion, chopped
- 1/8 cup cilantro, chopped
- 6 oz salsa
- 1/8 cup red wine vinegar
- =
Directions
1
In a large bowl, comine first five ingredients; mix well. Blend salsa and vinegar.
2
Pour over salad and toss well. Cover and chill.
3
Spoon onto lettuce leaves.
4
This was for 8, but I have reduced to 4 people
5
Food exchange per serving: 1 starch/bread exchange + 1 vegetable exchange cho: 0g; fat: 1g; cal: 116
6
Category:Recipes Category:Diabetic Recipes
7
Category:Ovo Lacto Diet
8
Category:Cilantro Recipes
Recipe sourced from
fandom