Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
505
Calories
30g
Protein
28g
Fat
34g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pork chops
- 1 teaspoon vegetable oil
- 1 cup orange juice
- 1/2 cup salsa
- 2 tablespoons brown sugar
- 1/4 teaspoon cumin
- 1/4 teaspoon ginger
- Salt to taste
- Fresh cilantro
- Orange slices
Directions
1
Brown pork chops in hot oil. Add orange juice, salsa, brown sugar, cumin, ginger and salt.
2
Cover and simmer until chops are cooked through. Reduce the sauce by cooking uncovered.
3
Serve with rice and top with cilantro; garnish with orange slices.
Recipe sourced from
fandom