Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1086
Calories
55g
Protein
20g
Fat
160g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Oyster | 6 medium (84g) | 81 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. sirloin tip steak
- 1 med. onion (sliced)
- 1 bunch green onions (cut 2 inches long)
- 6 to 8 pieces small dried chili peppers
- 2 to 3 slices fresh ginger root
- MARINADE:
- 1 tbsp. dark soy sauce
- 2 tbsp. rice wine
- 2 tbsp. oyster sauce
- 1 tbsp. corn starch
- 3 to 4 slices ginger root
- Marinade 30 minutes.
Directions
1
Using wok, pour 1/4 to 1/3 cup peanut oil. When oil is hot, add chili peppers and ginger root.
2
When ginger root and peppers turn brown, remove from pan. Stir fry meat. Save extra juice from marinade.
3
Set aside meat. Stir fry onions and green onions. Add extra juice and meat.
4
Stir together well; heat through thoroughly. Serve hot with rice or over bed of fried bean thread.
Recipe sourced from
fandom