Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
920
Calories
41g
Protein
33g
Fat
109g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can of tuna or salmon
- 2 eggs
- ½ or more of Italian Bread crumbs (you can also use the original)
- dash of cilantro
- fish and seafood spice (Watkins)
- Garlic and black pepper seasoning (Watkins)
- a dash of basil
- a dash of dill
- 1 onion diced
- 1 glove of garlic crushed (or a dash of garlic salt or garlic oil
- (Watkins))
- Italian salad seasoning (Watkins)
- Olive oil ( Just enough to fry cakes in, but not floating in oil)
Directions
1
Place all ingredients in a mixing bowl (except the Olive oil). Mix all together.
2
Form into patties.Do not set your stove to high (medium heat is enough)
3
Place patties in hot oil and cook for a few minutes then turn over .
4
Patties should be brown on both sides.
5
Serve hot.
6
Serve with rice and a salad, or with potatoes , or just with a salad on the side.
Recipe sourced from
fandom