Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Kiwi | 1 medium (69g) | 42 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Coconut Milk
- 1 1/2 cup Water
- 1 cup Packed -- flaked coconut
- Steaks
- 4 Beef tenderloins -- cut 1"
- 2 tablespoon Creamy peanut butter
- 2 teaspoon Curry powder
- 1 Coconut Milk
- Kiwi fruit -- peeled and
- 2 tablespoon All-purpose flour
- Sliced -- if desired
- 1/4 teaspoon Salt
- Flaked coconut
- 1/2 teaspoon Butter
- Parsley sprigs
- 1/2 teaspoon Vegetable oil
Directions
Bring 1 1/2 cups water to a boil in small saucepan Add 1 cup packed,flaked coconut and simmer,uncovered,5 minutes.
Process in blender at high speed for 1 to 2 minutes or until thoroughly blended.Strain coconut milk,discarding coconut.
Prepare coconut milk.Combine flour and salt;dust beef tenderloin steaks.
Shake off excess flour and reserve.
Heat butter and oil in large heavy frying pan over medium heat until hot.
Add steaks and pan fry 6 to 8 minutes or to desired degree of cooking, turning once.
Remove steaks, keep warm.
Reduce heat to medium low. Add reserved flour to pan and cook just until brown, stirring constantly.
Stir in peanut butter and curry powder until smooth.
Gradually add coconut milk and cook until sauce comes to a boil and thickens, stirring constantly.
Return steaks to pan and turn to coat with sauce.
Serving Suggestions & Notes:Place steaks on heated platter.Garnish with Kiwi and parsley sprigs. Sprinkle with coconut and serve