Photo: Cala
Estimated Nutrition (whole recipe, rough)
482
Calories
40g
Protein
5g
Fat
71g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 14 1/2-ounce cans
- chicken broth
- 3 cups salsa
- 1/2 cup lime juice
- 4 cups chopped, cooked chicken
- 2 cups corn kernels
- 2 cups cooked rice
- 1/2 cup minced cilantro
Directions
1
Bring chicken broth, salsa and lime juice to a boil.
2
Add chicken, corn, rice and cilantro and heat through.
Recipe sourced from
fandom