Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
779
Calories
53g
Protein
11g
Fat
114g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken Liver | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb chicken livers
- 1 cup flour
- 1 cup corn meal
- 1 Tablespoon garlic powder
- 1 Egg
- =
Directions
1
Place chicken livers and liquid in blender, liquify.
2
Add egg, mix a minute more. Pour into bowl.
3
Add flour, corn meal and garlic powder.
4
Mix. Spray jelly roll pan with pam.
5
Pour mixture into pan.
6
Bake 15 minutes in 400 degree hot oven.
7
Cut into small squares while still warm.
8
Keep in freezer to prevent spoilage.
Recipe sourced from
fandom