Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
1115
Calories
42g
Protein
38g
Fat
149g
Carbs
Counts 10 of 15 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
| Pizza | not in our table | 0 |
| Spread | not in our table | 0 |
| Sauce | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Crust:
- 2 cups cake flour
- 1 1/4 cup whole wheat flour
- 1/4 cup olive oil
- 1 egg
- 1 cup water
- 1 tsp. baking soda
- Mix all ingredients together. Knead on a lightly floured surface. Spray a regular sized, 12 " pizza pan with nonstick spray. Next, spread the dough to the edges of the pan, forming a lip around the ends. Set aside.
- Sauce & Toppings:
- 1 tomato
- 1/2 cup tomato puree
- 1 garlic clove
- 1/4 cup grated parmesan cheese
- 1/2 tsp. orgegano
- 1/2 tsp. basil
- 2/3 cup cooked rice
- In a food processor, blend tomato, tomato puree and garlic. Spoon the mixture over the pizza crust. Sprinkle the cheese and spices evenly over sauce. Cut the pizza into slices with a pizza cutter or sharp knife.
- =
Directions
1
Bake in a 325 degree oven for 25 minutes.
2
Take out and sprinkle rice evenly over pizza.
3
Return to oven and bake 25 minutes more.
Recipe sourced from
fandom