Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cups water
- 1/4 cup vegetable oil
- 1/4 cup applesauce
- 2 eggs
- 2 tsp. vanilla
- 1/3 cup peanut butter (crunchy works great)
- 2 1/2 cups whole wheat flour
- 3/4 cup regular flour
- 1 cup cornmeal
- 3/4 cup oats
- =
Directions
Preheat oven to 400 degrees.
Mix liquid ingredients together well.
Combine the dry ingredients in a large bowl.
Pour the wet mixture into the dry ingredients bowl and mix thoroughly until smooth.
Roll into a ball; place ball on floured surface.
Roll out to 1/2" thickness.
Cut into desired shapes (bone-shaped cookiecutters work great!).
Place on ungreased cookie sheets.
Bake for 20 minutes; turn off the oven and leave the biscuits in there for one hour to harden.