Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
840
Calories
28g
Protein
32g
Fat
108g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Garlic | 1 clove (3g) | 4 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups cornmeal
- 1 cup wheat flour
- 1-2/3 cup cheddar cheese
- 3 tsp garlic powder
- 4 Tbsp oil
- ‡ cup powdered milk
- 1-1/8 cup water
- =
Directions
1
Preheat oven to 400 degrees.
2
Combine all dry ingredients in a bowl.
3
Add oil and gradually add water, stirring to mix well.
4
Dough should form a sticky ball.
5
Using a tablespoon, scoop and form a small oval shapebiscuit.
6
Place on a greased cookie sheet and bake for 20 minutes.
Recipe sourced from
fandom