Photo: Patrick Fore
Estimated Nutrition (whole recipe, rough)
680
Calories
20g
Protein
15g
Fat
117g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Honey | 1 tbsp (21g) | 64 |
| Fish Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 large vita bones
- half cup cornmeal
- 2 tablespoons peanut butter
- 1 tsp fish oil
- 2 tablespoons honey
- 1 quick shake baking powder
- 1 packet yeast
- 6oz container cheeze wiz
- =
Directions
1
Use pie roller to flatten vita bones to powder.
2
Combine ingredients (except cheese wiz) in large mixing bowl. Let rise.
3
Cook at 325 for 12 minutes.
4
Fill centers with cheese wiz.
5
Serve hot.
Recipe sourced from
fandom