Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
494
Calories
47g
Protein
8g
Fat
54g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Carrot | 1 medium (61g) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 boneless, skinless chicken breasts
- 1 cup cooked plain white rice
- 1 cup cooked plain carrots
- 1 cup non- or low-fat cottage cheese
- =
Directions
1
Boil chicken breasts in a small amount of water until done; chop.
2
Cook carrots in a small amount of water until tender but not mushy.
3
Mix both with the rice and cottage cheese.
4
Optional flavorings
5
1/4 cup mashed banana;
6
1/4 cup mashed or chopped plain potatoes;
7
1/4 cup low-fat cheddar cheese.
Recipe sourced from
fandom