Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
899
Calories
50g
Protein
21g
Fat
124g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup of flour
- 1 cup OF chicken broth
- 3/4 cup of oatmeal
- 1/4 corn starch
- 1/4 cup of oil
- 1 table spoon of baking powder
- 2 table spoons of cinnamon
- =
Directions
1
Mix the ingredients together and cook for 20 minutes at 350 degrees
Recipe sourced from
fandom