Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Venison | 100g cooked | 158 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 lbs ground meat (beef, venison)
- 1 pkg. spaghetti noodles
- 1 can tomato sauce (no salt!)
- 1/2 can olives
- 1 small can mushrooms
- Spices to taste (basil, oregano, garlic & pepper- no onions, except for human portion!)
- 2-3 cups frozen veggies (I use broccoli, carrots & cauliflower)
- Olive oil
- =
Directions
Boil water & 2 tsp. olive oil.
Add noodles when boiling.
Boil just a few tablespoons water in another pot, add frozen veggies, boil about 15 minutes and remove.
Brown meat, seasoning with basil, oregano, a little pepper and a little garlic.
Add tomato sauce, mushrooms & cut up olives.
Remove 3/4 of meat mixture into three dog dishes to cool.
Add more garlic & spices (onions if you wish) to remaining mixture to taste, and let simmer.
Rinse noodles under cool water, divide equally into four bowls.
Add remaining sauce to human portion.
Serve with cooked veggies