Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
578
Calories
12g
Protein
29g
Fat
77g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- VEGETABLES
- 3 courgette zuchinis
- 1 large Eggplant
- 3-4 ripe tomatoes
- 5 medium potatoes
- 2 Green or colored bell peppers
- 1 can whole Mushrooms
- 2 onions
- Any other vegetables you like
- SEASONING
- 1/2 cup extra virgin olive oil
- 3 tbs lemon juice
- salt
- pepper
- allspice
- ground red pepper
- 4 tbs sun dried tomato paste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom