Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Apple Juice | 1 medium (182g) | 95 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Apricot | 1 medium (35g) | 17 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 170g/6oz rolled oats
- 170g/6oz raisins or sultanas
- 110g/4oz dried apricots, roughly chopped
- 110g /4oz hazelnuts, split in half and roasted
- 350ml/12fl oz fresh apple juice
- 2 apples (coxes or granny smiths) peeled and coarsely grated
- 1 small tub Greek or natural yoghurt
- 4 ripe apricots, roughly chopped
- clear honey to serve
Directions
In a large bowl mix together the oats, raisins, apricots and hazelnuts. Pour over the apple juice and leave for 10-15 minutes to allow the oats and dried fruit to soak up the juice.
Divide the muesli between 6 glass bowls and top with the grated apple. Spoon on a dollop of yoghurt and drizzle over some honey. Serve immediately.Category:CleanupFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.