Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Chinese Cabbage | 1 cup shredded (89g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 free-range eggs
- 2/3 cup finely sliced spring onions (scallions)
- 2 tablespoons light soy sauce
- 1 tablespoon finely diced ginger
- 2 tablespoons vegetable oil
- 1 small red onion, finely diced
- 4 cups sSteamed rice
- 1 tablespoon light soy sauce, extra
- 1 1/3 cups finely shredded Chinese cabbage leaves
Directions
Place eggs in a bowl with spring onions, soy sauce and ginger and lightly beat with a fork to combine.
Heat oil in a hot wok until surface seems to shimmer slightly. Add onion and stir-fry for 30 seconds.
Pour in egg mixture and leave to cook for 10 seconds before folding egg mixture over onto itself with a spatula and lightly scrambling for about 1 1/2 minutes or until almost cooked through.
Add rice and extra soy sauce and stir-fry for about 1 1/2 minutes, using a spatula to break up the egg into smaller pieces.
Lastly, toss in cabbage and stir-fry for 20 seconds or until well combined and rice is heated through.
Transfer rice to a platter and serve.Category:CleanupFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.