Photo: Cala
Estimated Nutrition (whole recipe, rough)
490
Calories
15g
Protein
2g
Fat
104g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 bouquet of coriander
- 1 bouquet of parsley
- 1 kg and a half of moulded tomatoes or 1 box of concentrated and mixed tomatoes in 1 litre and a half of water
- 2 litres and a half of water
- 1 ¾ filled cup tea of lemon juice
- 1 butterwalnut
- 200 g of flour
- salt
- ==
Directions
1
Cook the lentil in salted water,squeeze the juice of 1 citron.Put it apart.
2
Cook the other ingredients in an under cover saucepan on a little fire
3
after boiling, remove the onions when they are cooked to keep them complete.
4
1 hour past, verify that meat is cooked then remove it fron fire, put the lentil and the onions in the same container.
5
2_Tédouira : 1 hour cooking
Recipe sourced from
fandom