Estimated Nutrition (whole recipe, rough)
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (3 to 4 lb.) roasting
- chicken, cleaned
- sesame oil
- =
Directions
Heat sauce mixture to boil. Let cool. Chill in refrigerator. Place chicken in large pot of boiling water (to cover whole chicken). Lift chicken out and rinse under cold water.
Repeat this process once again. Place chicken in boiling
water, bring to boil again. Cover pan. Turn off heat. Let
chicken stand in hot water for 30 minutes (breast side down).
Lift chicken out and rinse under cold running water. Put
chicken back into boiling water, breast side down. Bring to
Cover pan. Turn off heat. Let chicken stand for 20 minutes, in hot water. Take chicken out, brush with 1 table spoon sesame oil. Immediately soak chicken in ice cold sauce mixture. Use a fork to poke holes all over chicken. Let stand
in sauce mixture. Store in refrigerator overnight before
serving. To serve, chop bones and all into 2 x 1-inch pieces.
Arrange on platter. Pour green onion sauce over chicken
pieces. Serve at room temperature.
Category:Recipes
Category:Chicken Recipes
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