Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
950
Calories
29g
Protein
27g
Fat
148g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 85 g soft brown sugar
- 85 g butter or margarine
- 2 x bananas, mashed
- 12 ml skimmed milk
- 200 g self-raising flour
- 1/2 tsp nutmeg
- 1 pinch salt
- 1 egg
Directions
1
Pre-heat the oven to 190 C/375 F/Gas mark 5.
2
Lightly butter or oil 12 muffing tins or line with 12 paper muffin cases.
3
In a bowl, mix together the brown sugar and butter or margarine.
4
Mix in the mashed bananas.
5
Beat in the egg and milk.
6
Fold in the flour, salt and nutmeg.
7
Spoon into the prepared muffin tin and bake for about 20 minutes or until golden brown and firm.
Recipe sourced from
fandom