Estimated Nutrition (whole recipe, rough)
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple Juice | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup sunflower seeds
- 1/2 cup sesame seeds
- 1/4 cup almonds
- 3 cups rolled oats
- 1/4 cup flour
- 1/2 cup brown sugar or apple juice concentrate, mixed with 1/2 cup water
- 5 tablespoons vegetable oil
- 1/2 teaspoon salt
- 1 tablespoon vanilla extract
- 3-4 tablespoons natural maple syrup
- 1 teaspoon cinnamon
- 1/2 cup dried fruit (raisins, apricot pieces, cherries or cranberries)
Directions
1.Set open to 350 degrees F.
2.In a dry, ungreased skillet, mix the seeds together with the nuts. Stir frequently over a low flame, until you smell a toasty, warm scent. Alternately, you can toast the nuts and seeds in a pan in a toaster oven for 2 minutes on a low setting.
3.Combine the nuts and seeds with all other remaining ingredients (except dried fruit) in a large bowl. Spread the resulting mixture on two cookie sheets. Bake for approximately 20 minutes or until golden, flipping the mixture often using a spatula or spoon during baking. Take out of oven. Stir in dried fruit.
4.Store in an airtight container.
__NOEDITSECTION__
Category: Recipes
Category: Recipes by User Elocina
Category: November 12, 2007
Category: November 2007
Category: Granola Recipes
Category: Cereal Recipes
Category: Breakfast Recipes
Category: Oat RecipesFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.