Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Date | 1 date (24g) medjool | 66 |
| Walnut | 1 walnut half (4g) | 26 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 ml. Iraqi dates, chopped and seeded
- water
- salt
- 125 ml. chopped walnuts or pistachios
Directions
1.Boil dates in lightly salted water stirring frequently until it is a thick paste.
2.Mix in finely chopped nuts.
3.A traditional variant is to strain the pulp out of the paste producing a honey-like date syrup. This procedure uses considerably more dates and can take several days to produce sufficient syrup.
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Category: Recipes
Category: Recipes by User Elocina
Category: November 21, 2007
Category: November 2007
Category: Date Recipes
Category: Pistachio Recipes
Category: Nut Recipes
Category: Charoset Recipes
Category: Passover Recipes
Category: Iraqi Recipes
Category: Jewish RecipesFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.