Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
245
Calories
3g
Protein
1g
Fat
63g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Grapefruit Juice | 1/2 fruit (123g) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups grapefruit juice
- 1 1/2 cups orange juice
- 1 1/2 cups pineapple juice
- 1 cup crushed pineapple
- 1 cup sugar
- 2 cups water
Directions
1
1.Mix ingredients and serve over cracked ice.
2
2.Garnish with small fancy sections of all fruits.
Recipe sourced from
fandom