Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound turkey kielbasa, cut into 1-inch pieces
- 2 large stalks celery, sliced
- 1 large onion, chopped
- 1 can baby corn
- 1 can condensed cream of celery soup
- 1 1/2 cups baby carrots (large ones should be halved)
- 1 small package frozen peas
- 3-4 small red potatoes, cubed
- 1 cup sliced fresh mushrooms
- 1/2 cup sliced zucchini
- 1/2 teaspoon thyme
- cooking oil
Directions
1.Heat cooking oil in large pan.
2.Saute kielbasa, onion, and celery.
3.Add soup and gradually stir in 1 cup water.
4.Add remaining vegetables and thyme.
5.Bring to a boil and stir until vegetables are just tender.
__NOEDITSECTION__
Category: Recipes
Category: Recipes by User 71.217.197.148
Category: December 2, 2007
Category: December 2007
Category: Soup Recipes
Category: Kielbasa RecipesFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.