Estimated Nutrition (whole recipe, rough)
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 garlic clove, minced
- 2 green onions, chopped
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon sesame oil
- 8 ounces lean beef, trimmed of excess fat
- 8 ounces egg noodles
- 3-3/4 cups low-sodium beef broth
- 5 baby corns, chopped
- 1 leek, sliced (white part only) or 1 cup chopped onion
- 2 cups broccoli florets
- 1/2 teaspoon chili powder
Directions
1.In a medium-sized bowl, combine garlic, green onions, soy sauce and sesame oil.
2.Slice beef into thin strips then add to soy sauce mixture and stir until well-coated. Cover then marinate in refrigerator for at least 30 minutes to 1 hour.
3.Cook noodles according to package instructions.
4.Place beef broth in a large saucepan then bring to a boil. Add the beef with the marinade, the baby corns, leek, and broccoli. Cover then lower heat to medium-low and simmer for 10 minutes. Stir in noodles and chili powder, cover and simmer for an additional 3 minutes then serve.