Photo: Cala
Estimated Nutrition (whole recipe, rough)
404
Calories
16g
Protein
3g
Fat
83g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups water
- 1/2 cup each:
- carrot
- celery
- onion (chopped)
- 2 cloves garlic, minced
- 1 tsp each: basil and oregano, crushed
- 1/8 tsp. pepper
- 1, 15 oz. can red kidney beans
- 1, 15 oz. can tomatoes, chopped
- 1/2 cup cabbage, coarsely chopped
- 1/2 cup zucchini, sliced
- 1/2 cup pasta, uncooked
Directions
1
1.In a large sauce pan, combine water, carrots, celery, onion, garlic, basil, oregano, and pepper.
2
2.Bring to boil, reduce heat. Cover and simmer for 15 minutes.
3
3.Drain can of kidney beans and add kidney beans, tomatoes, cabbage, zucchini and pasta. Return to boil, reduce heat. Cover and simmer for 5 to 10 minutes, until pasta is tender.
Recipe sourced from
fandom