Photo: Cala
Estimated Nutrition (whole recipe, rough)
139
Calories
10g
Protein
1g
Fat
24g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentil | 1/2 cup cooked (99g) | 115 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup split lentils, sorted and rinsed
- 3 cups water
- 1/4 teaspoon crushed ginger
- 1/4 teaspoon crushed garlic
- 1/4 teaspoon red chili powder
- 1/8 teaspoon turmeric
- 1/2 teaspoon salt (or to taste)
- 1 teaspoon cilantro, finely chopped
- 1 small whole green chili, seeded and chopped
Directions
1
1.Bring the water to a boil in a pan (large enough to hold the water with enough room to add the lentils.)
2
2.Add the lentils to the water and all other ingredients except salt, cilantro, and green chili.
3
3.Let cook for 15 minutes.
4
4.Add salt and the green chili and let boil for one minute.
5
5.Garnish with cilantro and serve hot.
Recipe sourced from
fandom