Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cream Cheese | 1 oz (28g) | 99 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole wheat tortillas, 8-inch size
- 1/4 cup cream cheese, low fat, fat-free or regular
- 12 slices lean turkey (smoked, turkey-ham)
- 8-12 spinach leaves, washed and dried
- 1/2 cup grated carrots
Directions
1.Let the cream cheese come to room temperature. Whip with a mixer, or by hand, to make it easier to spread.
2.Using a spatula or knife, spread about 1 tablespoon cream cheese on each tortilla, making sure to reach the edges.
3.Place 3 slices of meat on each tortilla.
4.Put several spinach leaves in the center of the tortilla and sprinkle with 2 tablespoons of carrots.
5.Roll tortilla tightly; secure with a toothpick.
6.Cut the tortilla into pinwheels by cutting it in half first, then making bite-sized slices along the tortilla until you reach the end. Lay each piece cut-side down on a serving plate.