Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
519
Calories
17g
Protein
24g
Fat
71g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ripe avocados, peeled and pitted
- Juice of 1 lemon
- 1 large tomato, seeded and diced
- 1 cup canned black beans, drained
- 1 cup cooked corn (canned, fresh, or frozen)
- 1/2 teaspoon minced garlic
- 1 tablespoon green onion, chopped
- 1 teaspoon jalapeño peppers, chopped (optional)
Directions
1
1.Mash avocados in a bowl.
2
2.Add lemon juice and salt, then mix in the remaining ingredients.
Recipe sourced from
fandom