Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
396
Calories
4g
Protein
33g
Fat
25g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Fruit | not in our table | 0 |
| Cocktail | not in our table | 0 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (11 oz) cans mandarin orange segments, drained
- 2 (15 oz) cans fruit cocktail, drained
- 2 cups flaked coconut
- 2 cups miniature marshmallows
- 1 (8 oz) container whipped cream
Directions
1
1.Mix the mandarin oranges, fruit cocktail and coconut in a large bowl.
2
2.Fold in the whipped cream and marshmallows.
3
3.Chill for at least an hour.
4
4.Stir again before serving.
Recipe sourced from
fandom