Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
398
Calories
12g
Protein
1g
Fat
83g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Napa Cabbage | 1 cup shredded (89g) | 22 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Napa cabbage, thinly sliced
- 1 1/2 cups green cabbage, thinly sliced
- 1/2 cup red cabbage, thinly sliced
- 1 tablespoon fresh chives, chopped
- 2 tablespoons rice wine vinegar
- 3 tablespoons orange marmalade
- 1 teaspoon grated fresh ginger root
Directions
1
1.In a large bowl, mix cabbage with chives.
2
2.In a small bowl, combine vinegar, marmalade and ginger then pour over cabbage.
3
3.Toss and serve.
Recipe sourced from
fandom