Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
361
Calories
21g
Protein
27g
Fat
8g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds salmon
- 2 tablespoons olive oil
- 1/2 teaspoon dried dill or basil (fresh herbs may be used)
- 1 garlic clove, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Directions
1
1.Prepare grill.
2
2.In a small bowl, combine oil, herbs, garlic, lemon juice, salt and pepper.
3
3.Using a pastry brush, brush salmon with herbed mixture.
4
4.Cook on barbecue until done (salmon is done when it flakes when tested with a fork).
Recipe sourced from
fandom