Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
619
Calories
32g
Protein
12g
Fat
100g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Apricot | 1 medium (35g) | 17 |
| Almond | 1 almond (1.2g) | 7 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups rolled oats
- 1/2 cup sliced almonds
- 1/4 cup dried apricots, chopped
- 1/4 cup dates, chopped
- 1/4 cup dried cranberries, chopped
- 1/3 cup wheat bran
- 1/3 cup honey
- 1 cup plain, lowfat yogurt
- 1 cup 1% milk
Directions
1
1.In a medium sized bowl, combine oats, almonds, apricots, dates, cranberries and wheat bran.
2
2.Add honey, yogurt and milk and mix well.
3
3.Cover with plastic wrap and refrigerate for 1-2 hours until chilled.
Recipe sourced from
fandom