Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
506
Calories
23g
Protein
9g
Fat
90g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Pizza | not in our table | 0 |
| Sauce | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 English muffins, split (6 halves)
- 1/2 cup pizza or pasta sauce
- Pizza toppings (choose any 3):
- Grated carrots
- Sliced mushrooms
- Chopped broccoli
- Pineapple chunks
- Chopped green or red pepper
- Sliced zucchini
- 1/2 cup mozzarella cheese, grated
Directions
1
1.Spread about one tablespoon sauce on each muffin half.
2
2.Arrange your favorite toppings on the "crust" in a single layer. Use at least three colors.
3
3.Sprinkle one tablespoon cheese on each pizza.
4
4.Place pizzas on a baking sheet and bake at 350 degrees for 10 minutes, or until cheese is melted.
Recipe sourced from
fandom