Photo: K8
Estimated Nutrition (whole recipe, rough)
308
Calories
37g
Protein
5g
Fat
31g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sauce | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion, chopped
- 1 carrot, chopped
- 1/2 green pepper, chopped
- 1 lb. ground turkey or chicken
- 1-8 oz. can tomato sauce
- 1-15 oz. can whole tomatoes, crushed
- 1-8 oz. can mushrooms
- 1/4 cup barbecue sauce
- Pepper to taste
- 8 whole wheat buns
Directions
1
1.Sauté onions, carrot, green pepper and ground turkey or chicken in a pan over medium-high heat for 5 minutes.
2
2.Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and seasonings and bring to a boil.
3
3.Reduce heat and simmer for 10 minutes, stirring occasionally.
4
4.Uncover and cook for an additional 3 minutes or until thick.
5
5.Serve on toasted or plain buns.
Recipe sourced from
fandom