Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Pita Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 teaspoon fresh lemon juice
- 1/4 teaspoon paprika
- Dash salt
- Dash freshly ground pepper
- 4 medium, skinless and boneless chicken breasts
- 2 whole wheat pita bread rounds (4-inch diameter), split and toasted
- 3/4 cup tomato, coarsely chopped
- 1/2 cup cucumber, chopped
- 1/2 medium sized red onion, chopped
- 1/3 cup crumbled feta cheese
- =
Directions
1.In a small bowl, combine olive oil, lemon juice, paprika, salt and pepper.
2.Place chicken in broiler pan and brush each side with the olive oil mixture. Broil chicken about 4 inches from heat for about 10 minutes or until meat is tender and no longer pink, turning once. Cool chicken slightly then coarsely chop.
3.Make the hummus: Combine all hummus ingredients in a blender and process until smooth.
4.To serve, spread hummus over toasted pita halves and top with chicken, tomato, cucumber, red onions and feta cheese.