Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pizza | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup chopped, cooked chicken breast
- 4 teaspoons olive oil
- 4 (6-7 inch) flour tortillas
- 1/2 cup pizza sauce
- 1/2 cup minced fresh oregano
- 1/2 cup roasted, chopped vegetables
- 1/4 cup grated low-fat mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 tablespoon fresh basil
Directions
1.Position oven rack 4-5 inches from heating element. Preheat broiler.
2.Brush both sides of each tortilla with oil, using 1/4 teaspoon on each side.
3.Prick the surface of the tortillas in several places with a fork.
4.Place the tortillas directly on the oven rack and broil for 1-2 minutes on each side, or until lightly browned. Watch closely!
5.Place tortillas on baking sheet. Spread each with the pizza sauce.
6.Arrange chicken and vegetables on each. Sprinkle with oregano and cheeses.
7.Broil 1-2 minutes or until cheese melts.
8.Sprinkle with basil.