Estimated Nutrition (whole recipe, rough)
156
Calories
2g
Protein
0g
Fat
40g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Melon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cantaloupe (or other type of melon, if preferred), seeded
- 2 ripe pears, seeded and stemmed
- 1 inch fresh ginger, minced
Directions
1
1.Using a spoon or melon-baller, scoop out the melon then place in a blender or juicer.
2
2.Coarsely chop pears and place in blender or juicer.
3
3.Add ginger and blend until smooth or to desired consistency then pour into a glass and serve.
Recipe sourced from
fandom