Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
283
Calories
5g
Protein
2g
Fat
72g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup mango, fresh or frozen
- 1/2 cup cantaloupe, fresh or frozen
- 1 cup strawberries, fresh or frozen
- 1 cup pineapple juice(or more to thin)
Directions
1
1.Place all ingredients in a blender and blend for 10 seconds or until smooth.
Recipe sourced from
fandom