Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
122
Calories
1g
Protein
0g
Fat
31g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple Juice | 1 medium (182g) | 95 |
| Carrot | 1 medium (61g) | 25 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup water
- 1/2 cup grated carrots
- 1-1/2 cups apple juice, chilled
- 1 tablespoon fresh ginger root, grated then finely minced
- 1/2 cup crushed ice
Directions
1
1.Boil water in a small saucepan over medium-high heat. Add carrots and cook for 10 minutes or until tender. Drain carrots then set aside to cool.
2
2.Add carrots, apple juice and ginger to blender and blend until smooth. Add ice and continue blending until desired consistency. Serve over ice in tall glasses.
Recipe sourced from
fandom